Each of us has experienced rejection - times when, for no apparent reason, another person
turned against us or issued some thoughtless comment.
Some of life's most painful rejection comes from childhood
experiences. Rejection suffered in the early years often sets the
tone for a person's entire life. Whenever a significant other - a parent, grandparent, or someone we hold in esteem - rejects us, feelings of being unloved, unworthy, useless, or insignificant
can arise. God never intended for us to struggle with feelings of low self-esteem or rejection. Instead,
He wants us to understand that we have value and worth, not because of who we are but because of who we contain - the Lord Jesus Christ.
Learning the correct way to respond to rejection is essential
if we are to experience the joy and peace of Jesus Christ.
In Genesis, God said: "… Let Us make man in Our image …" (Genesis 1:26). A basic truth in
handling rejection is that we are made in the image of God. Nothing can separate us from His love
and care.
People struggling with feelings
of deep rejection find it hard to imagine how Jesus can love them so easily. But our worth is not based on a human scale. It is based on God's unconditional
love.
When you accept His Son's death on the cross as payment for your sins
(John 3:16), you become a child of God. You are grafted into His
family, and your life has an eternal worth. (Romans 11:17) There is nothing
you can do to become more worthy. And there is nothing anyone
can say about you that will cancel God's love for you.
The Starting Point
If you have never received Jesus Christ as your personal Savior, then you are missing the freedom and joy that comes from being unconditionally
loved by Him. He loves you so much that He died for you and paid the one-time price for all your sins - past, present, and future. His acceptance, love, and forgiveness of you are eternal. He may not always
approve of your behavior, but He will never reject your personhood.
What would it feel like to be unconditionally loved by God? Write your thoughts in
the space below.
The following list is characteristics of a person struggling with feelings
of rejection. Rejection is a result of basic human needs not being
met. For example, each of us has the basic need to be accepted. As you read through the following list, ask God to show you any traits that may dominate
your life.
- Fear of opinions of others
- Perfectionism
- Projecting a false sense of superiority
- Suspicious of anything nice done for you
- Difficulty in trusting
God
- Difficulty in trusting
others
- Severe depression and thoughts of suicide
- Self verification - seeking proof of self-worth
- Over-emphasis on material values
- Over-emphasis on dress and appearance
- Over-emphasis on the sensual
- Domineering
appearance
- Critical spirit
- Self-imposed isolation
- Feelings of inferiority
- Projection of superiority
- Anger
Cause Of Rejection
Causes for rejection are diverse. A thoughtless, seemingly harmless
word spoken by a parent can be perceived by a child in such a
way that he experiences a lifetime of rejection. Obvious forms of rejection include
mental, physical, and sexual.
Divorce is a leading cause of rejection. Many divorced people find it difficult to begin
life over after divorce. They struggle with feelings of failure and
low self-esteem. A death or abandonment of a parent also leads to feelings
of rejection. Guilt of past sins and the criticism of others
are avenues of rejection.
Write down any major event that has caused you to experience rejection.
Feelings of resentfulness and bitterness from a lack of
forgiveness only feed a poor self-image. Ask God to show you the people you need to forgive. They may have hurt you deeply;
but by forgiving them, you are freeing yourself to receive God's forgiveness and restoration in
your own life. The following prayer will help you extend forgiveness
as you bring that person's name to God in prayer.
- Heavenly Father, it is not easy to forgive. You now the pain
I have suffered because of and his or her actions toward me. Thank You that I am not facing this situation alone and that by Your grace and mercy I am able to forgive. I realize that You are freeing me to experience the wonder of Your grace and complete forgiveness
in my own life. I choose to forgive and release that person
to You. Thank You for loving me. Lord, I love You and pray that
You will guard my life and heart from any spirit of bitterness or resentment.
Dealing With Rejection
Dealing successfully with rejection requires honesty and
a willingness to get to the root of the problem which is a
poor view of our self-worth. We can never base our worth as a person on the opinion
of others. If we do, we are sure to suffer disappointment and
rejection.
Only God can meet all your needs. He is your sufficiency in
every situation. You belong to God through your relationship with Jesus Christ. You hold a valued place in the family of God that no one else can occupy. (John 1:12; Romans 8:14-15)
Jesus knew that after His death there would be long, dark moments of confusion and persecution for His disciples. Therefore,
He prepared a way for them to sense His presence forever. They never had to lose their sense of belonging because He sent another comforter to them in
the Person of the Holy Spirit.
The word comforter in the New Testament means to come
along side another, to offer aid, to be a defense and an advocate. Jesus was this to His disciples. He left them and us with
the eternal gift of the Holy Spirit that we might know we are never alone. (John 14:16; 14:26; 15:26)
God has personally chosen you. (John 15:16) Your name is etched in
the palms of His hands. (Isaiah 49:16) He promises to be your strength (2 Timothy 4:17; Philippians 4:13), your sufficiency
(2 Corinthians 12:9, and your redeemer. (Isaiah 54:5)
We are capable to work, live, and enjoy life because of the power that is ours in
Jesus Christ. The next time rejection comes -
- Identify the source of the rejection and the accompanying
feelings.
- Reaffirm your position in Christ. (Ephesians
2:6) Tell Him exactly what you are feeling. Know that He understands the
heartache of rejection and will use every trial to draw you closer to Himself.
- Recall the unchanging truth that you are unconditionally
loved, totally accepted, and complete in Christ.
Jesus Christ suffered the ultimate form of rejection. He was jeered, spat on, threatened, and finally put to death. His entire life was a sacrificial offering
of forgiveness, acceptance, and unconditional love. Yet everywhere He went, He faced rejection. But man's view of Him never
altered His focus. It could never damage what He knew to be true: He was eternally one with the heavenly Father, and He knew
He was eternally loved. Victory over the world's rejection was His. He did not need the world's approval because He already
had the Father's.
You, too, are one with God. (1 Corinthians 6:17) The victory is yours
the minute you apply the truths of God's Word to your life. You
don't need the approval of the world or its favor. All you will ever need has been provided for you through Jesus Christ.
You can rest in His sufficiency and be content in knowing that His grace is forever yours.
The Father's Heart
God may not approve of all your behavior. As you grow in Him, He
will change and sand away the rough areas of your life. But He will never reject you as a person. When you come to Him, you
never come alone. Jesus Christ is your advocate (Hebrews 7:25), and you always can be confident of His love and acceptance.
- Heavenly Father, thank You that You personally understand my feelings
of rejection. Help me to learn to accept myself as well as those around me. Forgive me for the times when I have lashed out
at others because I have felt unloved and unworthy. I claim my position before You today that I am a joint heir with Jesus Christ. (Titus 3:7) I lay aside any form of self-righteousness within me and, instead, claim the righteousness of
Jesus Christ as my strength. Thank You for having promised to live
each day in me and through me. Therefore, I can rest in the security of Your care and promise of Your eternal provision.
God's Word For You
- John 14:23
- Psalm 107:6
- Psalm 91:4
- Psalm 84:11
- Jeremiah 29:11
- John 14:1
- Ephesians 1:3-6
- John 14:18
Teaching courtesy of "In Touch Ministries"
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